Holistic Ayurveda Coaching
Find Your Way
Back to Balance
Ancient Ayurvedic wisdom, personalized for your unique constitution. Discover vibrant health through dosha-aligned living with Sarah Kivler Gregory.
The Three Doshas
Your Unique
Constitutional Blueprint
In Ayurveda, every person is born with a unique combination of three energies — Vata, Pitta, and Kapha. Understanding your dominant dosha is the foundation of personalized wellness.
Vata — Air & Space
Creative, quick-thinking, and full of energy when balanced. Prone to anxiety and dryness when out of balance.
Pitta — Fire & Water
Focused, driven, and warm-hearted when balanced. Prone to inflammation and irritability when out of balance.
Kapha — Earth & Water
Grounded, nurturing, and steady when balanced. Prone to sluggishness and attachment when out of balance.
Meet Your Guide
Sarah Kivler Gregory
Sarah is a certified Ayurveda Health Coach with a deep passion for helping women reconnect with their bodies through the timeless wisdom of Ayurveda.
Her approach weaves together dosha-based nutrition, lifestyle rituals, yoga, meditation, and specialized support for prenatal, postnatal, and fertility journeys — all personalized to your unique constitution.
Read Sarah's storySpecialized Care
Nurturing Life at Every Stage
From fertility preparation to prenatal nourishment and postpartum recovery, Sarah offers deeply personalized Ayurvedic support for your journey into motherhood.
Client Stories
Words of Transformation
"
Working with Sarah completely transformed my relationship with food and my body. I finally understand my constitution.
Emma R.
Wellness Client
"
Sarah's prenatal Ayurveda guidance was a gift. I felt supported, nourished, and deeply connected throughout my pregnancy.
Priya M.
Prenatal Client
"
The dosha assessment opened my eyes to why I've struggled with energy for years. The lifestyle plan changed everything.
Claire T.
Lifestyle Coaching Client
Begin Your Journey
Ready to Come
Back to Balance?
Take the first step toward vibrant, balanced living. Book a discovery session with Sarah and explore how Ayurveda can transform your health.