What I Offer

Services

Each offering is deeply personalized to your unique Ayurvedic constitution, guiding you toward lasting balance and vitality.

Dosha Assessment

Know your constitution. Know yourself.

A comprehensive Ayurvedic consultation to identify your unique Prakriti (birth constitution) and Vikriti (current imbalance). This foundational session is the gateway to all personalized wellness guidance.

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Lifestyle & Diet Plans

Nourish your body from the inside out.

Personalized seasonal diet plans, daily routine (Dinacharya) guidance, and lifestyle recommendations aligned with your dosha. Learn to eat, sleep, and move in harmony with your constitution.

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Meditation

Stillness as medicine.

Dosha-specific meditation practices to calm the mind, reduce stress, and cultivate inner clarity. From breath-based techniques to mantra and visualization, find the practice that resonates with your nature.

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Yoga

Movement as a healing ritual.

Ayurvedic yoga sequences tailored to your dosha and seasonal needs. Whether you need grounding Vata practices, cooling Pitta flows, or energizing Kapha sequences, your practice becomes a personalized healing ritual.

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Pre & Post Natal Care

Nurturing mother and child through every stage.

Specialized Ayurvedic support throughout pregnancy and the postpartum period. From nourishing foods and gentle yoga to herbal support and self-care rituals, Sarah walks alongside you through this sacred transition.

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Fertility Support

Preparing the ground for new life.

Holistic Ayurvedic guidance for those on the path to conception. Addressing hormonal balance, reproductive health, stress, and vitality through diet, herbs, yoga, and lifestyle practices aligned with your constitution.

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Not Sure Where to Start?

Begin with a Dosha Assessment — the foundation of all personalized Ayurvedic guidance — or take the free quiz to discover your constitution.

Book a Session Take the Dosha Quiz